Cuyar
Hello! I'm your movement coach.
First — which language would you like?
¡Hola! Soy su entrenadora de movimiento.
Primero — ¿qué idioma prefiere?
Step 1 of 4
What should I call you?
I'll use your name to cheer you on.
Step 2 of 4
How would you like to start?
You can change this anytime.
Step 3 of 4
Anything I should be careful with?
Choose all that apply. I'll quietly plan around these.
Step 4 of 4
Would you like a gentle daily reminder?
Just a soft nudge. Never a guilt trip.
Lovely to meet you.
Your gentle plan is ready. We'll go one small step at a time.
A quick safety check
Cuyar is a gentle guide to movement — not medical advice.
Before starting any new exercise, it's wise to check with your doctor, especially if you have a health condition. Always stop if something hurts.
A few gentle questions
Answer honestly — this just helps me keep you safe. It stays on your device.
Has a doctor ever told you that you have a heart condition?
Do you ever feel pain in your chest when you are active?
Do you often feel dizzy, or have you ever fainted?
Do you have a bone or joint problem that movement could make worse?
Is there any other reason you feel unsure about starting to move more?
You're all set.
Wonderful. We'll begin nice and gently.
I've added a gentle note to check with your doctor. You can start whenever you feel ready.
Good morning, Rosa
Today's session is about 15 minutes: a gentle warm-up, a little leg strength and balance, and a calm stretch.
Lovely to see you again.
A few days away is never a problem. Today is a lovely day to begin again — a little more gently.
3 days this week, wonderful
Or focus on one area today:
Before we begin
Last time felt a bit hard. Shall we take it gentler today?
Have a glass of water nearby, and a sturdy chair or counter within easy reach.
How are you feeling today?
Seated calf raises
Lift your heels, hold, then lower slowly.
Let's begin. Nice and easy — I'll count with you.
Coach is speakingShort rest
Take a breath. Rest as long as you like.
Coach is speakingBreathe in for 4, hold for 4, breathe out for 4, rest for 4.
Well done
You did all your movements.
Your balance holds are getting steadier.
How did that feel?
Same time tomorrow?
No pressure — your session will be ready whenever you are.
My progress
Small steps, adding up.
A gentle weekly rhythm
- Three movement sessions on different days
- An easy walk on the days between
- A calm stretch whenever you like
Three days of gentle strength and balance each week is what keeps you steady — with rest whenever you need it. A missed day is never a problem.
Your progress will grow here.
Finish today's session and your streak begins. A missed day is never a problem — what matters is coming back.
Steadier on your feet
You're building a real habit.
Getting up is easier
You've practiced standing up several times.
This week
Life happens. What matters is coming back.
Your journey
Last 4 weeks
Recent sessions
Settings
Everything here saves on its own.
About you
Text size
Coach voice
Language
Reminders
We'll use this once reminders arrive with the installed app.
Your usual session
How you exercise
Health notes
The coach quietly plans around these.
- I have osteoporosis
Privacy & your data
Cuyar never saves the words you type to the coach. To keep improving, it notes anonymous signals — like which exercises people find helpful. No names, nothing tied to you.
Read our Privacy Policy Terms of Use & Medical DisclaimerHelp
Someone is here Monday to Friday, 8 am to 6 pm.
Emergency contact
Ana, Rosa's daughter
Talk to your coach
Preview. I'm your movement coach, not a doctor — if something feels wrong, please call your doctor.
Your coaches
Choose who guides you. Tap a coach to hear them say hello.
Your keepsakes
Little mementos of your movement. They're yours to keep — they never fade and never expire.
Your first keepsake is one session away.
Why these movements
A plain-language look at what each movement does, how to do it, and where the guidance comes from. Nothing here is a medical instruction — it is here to help you understand your sessions.
My rhythm
Choose the days you'd like to move, and roughly when.
Which days feel good for moving?
And around what time of day?
A gentle day
Choosing to rest is listening to your body — and that's wisdom, not falling behind.
Why rest makes you stronger
Your body grows steadier during rest, not only during movement.
A calm minute
If you'd like, we can breathe together for a minute. Nothing to stand for — just a calm moment.
When to check with your doctor
Feeling tired usually just means your body wants rest. It's worth calling your doctor if you notice any of these today:
- Chest pain or pressure
- New dizziness, or feeling faint
- Trouble breathing
If any of these are happening now, please contact your doctor or get help right away.
Your week
This week, you moved 3 days.
You reached three days — the gentle rhythm that keeps you strong.
Some of it felt hard, and you showed up anyway. That's real strength.