Cuyar
Hello! I'm your movement coach.
First — which language would you like?
¡Hola! Soy su entrenadora de movimiento.
Primero — ¿qué idioma prefiere?
Step 1 of 4
What should I call you?
I'll use your name to cheer you on.
Step 2 of 4
How would you like to start?
You can change this anytime.
Step 3 of 4
Anything I should be careful with?
Choose all that apply. I'll quietly plan around these.
Step 4 of 4
Would you like a gentle daily reminder?
Just a soft nudge. Never a guilt trip.
Lovely to meet you.
Your gentle plan is ready. We'll go one small step at a time.
A quick safety check
Cuyar is a gentle guide to movement — not medical advice.
Cuyar is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Before starting a new exercise, consult a healthcare professional, especially if you have a health condition. Stop if something hurts.
A few gentle questions
Answer honestly — this just helps me keep you safe, and it stays private.
Has a doctor ever told you that you have a heart condition?
Do you ever feel pain in your chest when you are active?
Do you often feel dizzy, or have you ever fainted?
Do you have a bone or joint problem that movement could make worse?
Is there any other reason you feel unsure about starting to move more?
Please answer all five questions before continuing.
You're all set.
Wonderful. We'll begin nice and gently.
I've added a gentle note to check with your doctor. You can start whenever you feel ready.
Please check before exercising
Based on your safety answers, please talk with a healthcare professional before beginning an exercise session.
You can still use a Calm Minute. If your answers change, review the safety check.
A little time for you
Good morning
Your routine
Listen, get comfortable, and move at your own pace.
Choose a different routine
Your week, your pace
Rest days are welcome. Your wins stay with you.
Your coach’s voice
Lovely to see you again.
A few days away is never a problem. Today is a lovely day to begin again — a little more gently.
More ways to feel at home
Or focus on one area today:
Before we begin
Last time felt a bit hard. Shall we take it gentler today?
Have a glass of water nearby, and a sturdy chair or counter within easy reach.
How are you feeling today?
Seated marching
Sit tall and lift one knee gently at a time.
Let's begin. Nice and easy — I'll count with you.
Coach is speakingSee form close-ups A closer look at the important details.
Short rest
Take a breath. Rest as long as you like.
Coach is speakingBreathe in for 4, hold for 4, breathe out for 4, rest for 4.
Well done
You did all your movements.
You made time for movement today.
Want to keep your progress safe?
Save it so it's still here tomorrow — and on your other devices.
How did that feel?
Anything you want to remember?
Optional. To speak instead of typing, tap the microphone on your keyboard.
Saved.
Same time tomorrow?
No pressure — your session will be ready whenever you are.
My progress
Small steps, adding up.
A gentle weekly rhythm
- Three movement sessions on different days
- An easy walk on the days between
- A calm stretch whenever you like
Three days of gentle strength and balance each week is what keeps you steady — with rest whenever you need it. A missed day is never a problem.
Your progress will grow here.
Finish today's session and your first week begins. A missed day is never a problem — what matters is coming back.
Making time to practice
You're building a real habit.
Your practice is adding up
You've practiced standing up several times.
This week
Life happens. What matters is coming back.
Your journey
Last 4 weeks
Recent sessions
Settings
Everything here saves on its own.
About you
Text size
Coach voice
A soft sound when a new achievement appears.
Your progress
Right now your progress is saved only on this device. Save it to keep it safe and to use Cuyar on your other devices too.
Your progress is saved
Language
Reminders
We'll use this once reminders arrive with the installed app.
Your usual session
How you exercise
Health notes
The coach quietly plans around these.
- I have osteoporosis
Privacy & your data
Save your progress with an account, or use Cuyar with no account. To write the coach's replies, your message goes to an AI service outside Cuyar — don't share personal or medical details. Full details in our Privacy Policy.
Read our Privacy Policy Consumer Health Data Privacy Request account deletion online Terms of Use & Medical DisclaimerHelp
Need help with Cuyar? Email our support team and we will respond as soon as we can.
Email Cuyar supportTalk to your coach
I'm your movement coach, not a doctor — if something feels wrong, please call your doctor.
Your coaches
Choose who guides you. Tap a coach to hear them say hello.
Your little wins
Every routine you finish leaves a little win here. They're yours to keep — they never fade and never expire.
More moments worth keeping
Explore routine wins
Your weekly goal
days a week
You can move as often as you like. This just shapes your weekly picture — there's nothing to lose by changing it.
Why these movements
A plain-language look at what each movement does, how to do it, and where the guidance comes from. Nothing here is a medical instruction — it is here to help you understand your sessions.
My rhythm
Choose the days you'd like to move, and roughly when.
Which days feel good for moving?
And around what time of day?
A gentle day
Choosing to rest is listening to your body — and that's wisdom, not falling behind.
Why rest makes you stronger
Your body grows steadier during rest, not only during movement.
A calm minute
If you'd like, we can breathe together for a minute. Nothing to stand for — just a calm moment.
When to check with your doctor
Feeling tired usually just means your body wants rest. It's worth calling your doctor if you notice any of these today:
- Chest pain or pressure
- New dizziness, or feeling faint
- Trouble breathing
If any of these are happening now, please contact your doctor or get help right away.
Your week
This week, you moved 3 days.
You reached three days — the gentle rhythm that keeps you strong.
Some of it felt hard, and you showed up anyway. That's real strength.